Louise Esbensen

Louise Esbensen

Louise Esbensen
Flere idéer fra Louise
Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I’m in!

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I’m in!

Add 1/4 cup dry quinoa and 1/2 teaspoon curry powder to 1/2 cup boiling water.  Cover and simmer for 15 minutes.  Mix with 1/2 cup shredded carrots, 2 tablespoons dried cranberries, 3 chopped scallions, and 1 cup chickpeas.

Add 1/4 cup dry quinoa and 1/2 teaspoon curry powder to 1/2 cup boiling water. Cover and simmer for 15 minutes. Mix with 1/2 cup shredded carrots, 2 tablespoons dried cranberries, 3 chopped scallions, and 1 cup chickpeas.

Apple chips. Just sprinkle a little cinnamon on, and bake.

Apple chips. Just sprinkle a little cinnamon on, and bake.

Get Bikini Fit!

Get Bikini Fit!

6 Moves to Resize Your Butt and Thighs

6 Moves to Resize Your Butt and Thighs

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great.

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great.

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!