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Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

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10 Exercises You Can Try In Your Bed | Fitness Republic

10 Exercises You Can Try In Your Bed | Fitness Republic

Not super concerned with a thigh gap... but slowing the roll of my thunder thighs is an interest of mine.

Not super concerned with a thigh gap... but slowing the roll of my thunder thighs is an interest of mine.

Stability balls leg circles

Stability balls leg circles

Scissor Kick

Scissor Kick

curtsy lunge

curtsy lunge

pulsing leg lifts

pulsing leg lifts

"They're all gonna say there the fastest." Haha

"They're all gonna say there the fastest." Haha

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.