10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!
"An awake heart is like a sky that pours light" -Hafiz
Life's like an ocean
Allow things to come an go: keeping your heart as open as the sky. - from Lao Tzu's Tao Te Ching
Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!
open heart pigeon
Yin Yoga pick one you need now and practice all week 2-5 minutes.