Hatha

10 Pins
·
8y
By
Lærke Emma Nielsen
a woman is doing yoga poses on a wooden beam with the caption happy times yoga sequence
You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence
Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!
a woman laying on the floor with her legs spread out and one leg up in the air
Private Site
Yoga for the spine
an image of yoga poses and their names on a wooden background with the words,'yin
Yin Yoga Teacher Training in Asia and Europe - With Yin Yoga
Yin Yoga pick one you need now and practice all week 2-5 minutes.
a woman is doing a yoga pose on the floor
@practiceyoga-la · ellen.yoga
Version of Figure 4 Camel on the back. This variation is similar to bridge pose, but with the legs in figure 4. Add a strap around the bottom ankle and walk the hands as close to the foot as possible. Pull on the strap, press the outer ankle into the top of the thigh, and lift the chest. Stay and breathe, then switch sides.
a woman sitting on a yoga mat with the words 30 minute restorative yoga for hip flexibility
30 Minute Restorative Yoga for Hip Flexibility — YOGABYCANDACE
Pin now, practice restorative yoga for hip flexibility later! Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat.
a woman is laying on her stomach on a yoga mat and looking down at the floor
6 Simple Sciatica Exercises To Ease Pain
KAH says: yoga poses for sciatica
a woman laying on the floor with her arms and legs stretched out in front of her
Ask a Yoga Question — YOGABYCANDACE
Pin now, practice later - a great stretch for the IT band!
a woman doing yoga poses in front of a wall with pictures on the walls behind her
Yoga - Nancy Nelson Yoga
Yin Yoga - Meridians - Lateral Stretch More
a woman is doing yoga on a mat in the middle of an exercise room with blue walls and red carpet
10 Hip Opening Poses to Awaken Your Root and Sacral Chakras. ~ Kristen Coyle | elephant journal
10 hip opening-lower chakra opening poses.
We think you’ll love these

Related Interests

Yoga Sequences
Yoga Poses
Yoga Inspiration
Yoga
Yoga Stretches
Yoga Life