Flere idéer fra Katrine
Wow!

Wow!

Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun…

Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun…

Scrumptious Appetizer Cheesey Mushroom Pull Apart Bread, SO EASY and my go to party food that I bring as a poor student with many friends who like to throw cookouts.

Scrumptious Appetizer Cheesey Mushroom Pull Apart Bread, SO EASY and my go to party food that I bring as a poor student with many friends who like to throw cookouts.

"Untitled #465" by johannehhansen on Polyvore

"Untitled #465" by johannehhansen on Polyvore

love the whole look.. so simple and chill:-)

love the whole look.. so simple and chill:-)

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

Simple Exercises to Reduce Bra Bulge..

Simple Exercises to Reduce Bra Bulge..

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus.  Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin &am

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin &am

How To Tie A Knot For Fishing, Sailing - Knowing how to tie a good knot can get you out a lot of tricky situations.

How To Tie A Knot For Fishing, Sailing - Knowing how to tie a good knot can get you out a lot of tricky situations.

15 Indoor Garden Ideas for Wannabe Gardeners in Small Spaces

15 Indoor Garden Ideas for Wannabe Gardeners in Small Spaces