Øvelser

85 Pins
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1y
By
Mariann Lyby
a woman in a yellow tank top is doing yoga poses with her arms out and legs spread wide
Ondt i lænden? Prøv de her 6 øvelser
a woman smiling with her hair in a topknott and wearing a flowery blouse
Kom i super form: Nemt træningsprogram, der kun tager 12 minutter
an image of a person laying down with the words did you know? when you do this stretch daily
a woman is doing yoga on a mat with her hands behind her head and legs bent forward
Yin yoga: 11 øvelser, der smidiggør kroppen
Stående foroverbøjning
a poster with instructions on how to do a simple workout for sciatica pain
Remove Sciatica - Lower Back Pain
a woman doing yoga poses for older women with the words 10 daily yoga poses for older women
This may contain: a woman standing on a yoga mat with the words 5 min standing morning yoga stretch
0:32
5 min Standing Morning Yoga Stretch
This contains: chair exercises, chair stretches, chair workout, chair exercises, office chair workout, chair pose yoga, yoga chair poses Chair Yoga for beginners Chair Yoga Sequence Chair Yoga for back pain chair yoga sequence for seniors chair yoga
0:42
Core Exercises For Seniors
a woman doing exercises for her belly
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three women in black yoga wear are doing different poses
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an exercise poster with instructions to reduce armpit fats and how to use it
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a woman doing yoga poses on the beach
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