Workout

386 Pins
·
1mo
How To Calculate Your Macros For A Weight Loss And Muscle Gain Diet - GymGuider.com
If you want to know, in simple terms, how to calculate your macros for effortless muscle gain and/or fat loss, then you want to read this article. If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably k
8 Deadlift Variations Complete With Benefits & Why You Should Try Them - GymGuider.com
Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world �deadlift� can seem extremely daunting. You will understand that �deadlifting� is one of the must do exercise
Releasing the Psoas: Foot on a block
Releasing the Psoas: Foot on a block / I will get a block and try this one! My pain is on the left side, so I guess I should let the left leg be the one to hang down, like this man is doing.