Flere idéer fra me
Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!

Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

Start this year on the right foot. Jump-start your fitness exercises with a challenge. Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat #KWChallenge | For more exercises, tips and motivation visit kuttingweight.com 30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges

Start this year on the right foot. Jump-start your fitness exercises with a challenge. Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat #KWChallenge | For more exercises, tips and motivation visit kuttingweight.com 30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Butt Challenge - 30 Day Fitness Challenges

30 Day Butt Challenge - 30 Day Fitness Challenges

Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at http://www.maxpankow.com/30-day-kickstart-get-the-password-here/

Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at http://www.maxpankow.com/30-day-kickstart-get-the-password-here/

7 Day Build-a-Booty Weekly Workout Challenge

7 Day Build-a-Booty Weekly Workout Challenge

Core Exercises For Women | Medi Villas

Core Exercises For Women | Medi Villas

booty workout

booty workout

// In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au

// In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au