Gut shots

Sauerkraut juice, sauerkraut brine, gut shots or live shots are a simple way to drink your probiotics and heal your gut. Find tips, recipes and health benefits of different fermented gut shots: sauerkraut, ginger, apple cider vinegar, beet, pineapple and more.

40 Pins

·2y

MakeSauerkraut | Learn how to ferment and enjoy gut-healing foods

a glass jar filled with lemonade next to ginger

Drinks With Ginger

Ginger Snacks

Ginger Lemonade Recipe

Something Delicious: Turmeric Ginger Lemonade

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Sima: Recipe for Finnish Fermented Lemonade | Ever In Transit

How to make Sima, Finnish Fermented Lemonade. A traditional sima recipe from Finland

a jar filled with liquid sitting on top of a wooden table next to lemons

Gut Shots

Beet Kvass

Fermented Foods Benefits

Improve Your Gut Health

Are There Benefits to Drinking Kombucha?

Are There Benefits to Drinking Kombucha? Improve Your Gut Health - The Digester’s Dilemma #guthealth #health #gut #kombucha

a glass bottle filled with liquid next to lemon slices

Homemade Berry Lemonade Kombucha

Homemade berry lemonade kombucha. A delicious, easy homemade probiotic drink.

pineapple turment and sauerkraut in a mason jar on a table

Pineapple Turmeric Sauerkraut and Gut Shots

Pineapple Turmeric Sauerkraut and Gut Shots recipes. A crowd pleasing combination that is tangy, sweet and refreshing, anti-inflammatory and probiotic. Used ginger bug in place of fresh ginger. Left out vinegar and did not heat. Fermentation with no heat. Also used fresh tumaric in place of powdered.

a green smoothie in a tall glass with a straw

Need a Nutrient Boost? Try These 45 Healthy Smoothie Recipes

54 Healthy Smoothies yummmmmm

two glasses filled with creamy strawberry beet smoothie on top of a white table

Creamy Strawberry Beet Smoothie (Dairy Free)

This gorgeous dairy free strawberry beet smoothie has only 5 real food ingredients - strawberries, beets, dates, coconut milk, and collagen. It's a fast and easy way to get some antioxidants, protein, and gut healthy collagen into your day! #BackToTheBookNutrition #beets #smoothie #collagen #dairyfree

how to make pineapple teapacche with juicy and sweet lemons in glass pitchers

Delicious Drink Recipes

Homemade Drinks

How to Make Tepache [Fermented Pineapple]

Pineapple Tepache is a light and refreshing probiotic drink which originated in Mexico. Its juicy and sweet taste makes it the perfect drink for parties and get-togethers. Let’s check out the full recipe. . . . #MyFermentedFoods #FermentedFoods #FermentedPineapple #PineappleTepache #DessertDrink #FermentedDrinks #Tepache

15m

two jars filled with yellow liquid next to some sliced oranges and aniset

Turmeric Curcumin Benefits

Turmeric Health Benefits

This Ginger Turmeric Water Kefir Is a Miracle Worker for Gut Health

how to make kombucha tea at home for a healthy gutter's life

Fresco

Green Tea Kombucha

Make Your Own Kombucha

How to Make Kombucha Tea at Home: A Beginners’ Guide

Kombucha tea is a fermented drink considered healthy and very beneficial to health. What makes kombucha so exotic is the SCOBY, which stands for “symbiotic colony of bacteria and yeast”. When added to black tea and sugar the SCOBY causes the mixture to ferment within 7-10 days. The fermented tea is rich in B vitamins, antioxidants, and probiotics which is why it is considered beneficial to health. #kombucha #guthealth #probiotic #greentea

three jars filled with apple cider, cinnamon sticks and an apple in the background

Apple Cider Vinegar Shot

Apple Cider Vinegar Shots

Drinking Apple Cider Vinegar

Coldsore Remedies Quick

Skin Clearing

Better Digestion

Apple Cider Vinegar Drink

Pie Flavors

Cold Sores Remedies

Apple Cider Vinegar Shot Recipe | Apple Pie Flavor

sauerkraut with no brine? 17 tips to avoid dry sauerkraut

How To Make Brine

Fermented Vegetables Recipes

Dry Sauerkraut? 17 Transformative Tips. Gut Shots Recipe

Ended up with a batch of dry sauerkraut? Find 17 effective tips on how to ensure enough brine before, during and after fermentation.

four different types of drinks in jars with text overlay that reads 17 tips for dry sauerkraut

Dry Sauerkraut? 17 Transformative Tips. Gut Shots Recipe

Ended up with a batch of dry sauerkraut? Find 17 effective tips on how to ensure enough brine before, during and after fermentation. With a Sauerkraut Juice (Gut shots) recipe for a dose of probiotics.