-Tennis Elbow 1. Bend the elbow at around a 90 degree angle. Apply middle of a half strip over the point of pain in the elbow. 2. Apply another half strip over the first strip in an X pattern. 3. Anchor a full strip on the upper arm slightly above the X pattern. Tape it over the X pattern toward the forearm. www.mxmtape.com
We think you’ll love these
Related Interests
Mommy Thumb (DeQuervain's Tendinitis) - Fit Mama Santa Barbara
Discover the power of Kinesio taping in relieving DeQuervain's tendinitis, commonly known as "Mommy Thumb." Learn about effective taping techniques, exercises, and self-care tips to alleviate pain, improve mobility, and support your postpartum journey. Visit our website for expert guidance on tackling Mommy Thumb.