Motion

423 Pins
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19 Sections
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1d
By
Amalie Hansen
Have you ever experienced an incredibly deep release of your anus and tailbone? Our tailbone / anus area holds a ton of pressure and tension. Most of us not even aware of the gripping. We grip there to cope We tighten there in response Our self worth - often a bundle of confusion with sexuality- showing up as anal tension. Shame finds a home there. Did you know that pelvic floor issues and anal gripping are often found together. Did you know that anal gripping can disrupt intimacy? Ple...

Release tension og trauma

3 Pins
The best gym hack for perfect foot placement everytime 🤌🏻💡 My ladies who are gym beginners, this ones for you ❤️ Save & try later 🤝🏻 Cc @fitnessdilekofficial #gym #gymhacks #gymtips #gymtipsforbeginners #beginner #beginnerworkout #fitnessbeginner #gymbeginner #fitnesshacks #fitnesstips @boandtee
Beginner 30 day squats Challenge 💖

Træningsprogram

3 Pins

Fod / tæer

11 Pins
This Is How I Lost 67 Pounds < Click the Link to know... > #weightlosstransformation #weightlossgoals #fitnessmotivation #weightlosscommunity #weightlossideas #weightcontrol #weightlossinspiration #weightlossbeforeandafter #weightlosstips #weightlossstory

Hele kroppen

39 Pins

Ansigt

6 Pins
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
At-Home Exercises to Improve Mobility and Balance. This you can do daily. Lucy
Enhancing proprioception, the body’s ability to sense its position and movement in space, is crucial for preventing falls in the elderly. As people age, proprioceptive abilities decline, leading to balance issues and increased fall risk. Improved proprioception enhances coordination and stability, helping seniors detect and correct imbalances quickly. This reduces the likelihood of falls, which are a leading cause of injury and loss of independence among the elderly. Exercises and activities ...

Balanceøvelser

4 Pins
HIIT Work – work it towels

Cardio

14 Pins
feeling STIFF & SORE in the MORNING? try this feel-good yoga routine! #yoga #beginneryoga #yogaforbeginners
Mobility for beginners

Fleksibilitet / smidighed

5 Pins
Exercises that helped slim & tone my legs. beginner edition
Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness

ben øvelser

24 Pins
Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout

ryg øvelser

10 Pins
#Repost @mat.pilates —— This will be 5 minutes well spent ✨️ My shoulders felt so relaxed for the entire rest of the day after doing these! You gotta try them. 40 seconds work/20 seconds rest Finish with a deep stretch in child's pose.  I like to prop up my elbows on the blocks. Follow us 👉 @yogadailypractizez _____ #yogadailypractizez #backcare #backpain #betterposture #posturecorrection #backhealth #pilates #yogablocks #yogabrick #sliders #matpilates

skuldrer og arme

56 Pins
#fitwomen #fitness #fitnessmotivation #fit #workout #strongwomen #gym #fitmom #fitfam #fitgirl #fitnessgirl #fitgirls #fitlife #bodybuilding #fitnessmodel #fitnessjourney #motivation #girlswholift #gymlife #healthylifestyle #gymmotivation #fitspo #fitnessaddict #womenwholift #yoga #personaltrainer #fitnessgoals #fitchick #weightloss #training

hofte mobilitet

21 Pins
Let’s burn belly fat💪💪 #homeworkout #bellyworkout #bellyfatworkout #bellyfatloss #bellyfatburn

core træning

78 Pins
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
Whether you have never tried yoga before or have only dabbled in a few classes, this set will provide you with everything you need to build a strong foundation and develop your practice. By combining these three books into one comprehensive set, we believe that Yoga Foundations: A Beginner's Guide provides an unparalleled introduction to the world of yoga.
Neglecting neck mobility can lead to stiffness, headaches & serious limitations in your cervical spine. Neck pain comes from: ❌ hunching over screens ❌awkward sleeping positions ❌poor posture ❌injuries from sports activities Just massage alone, will not do the work. Try these out: 1️⃣ Neck extension 2️⃣ Posterior neck translation 3️⃣ Lateral flexion 4️⃣ Neck flexion 5️⃣ Lateral translation #gym #health #mobility #fitness #motivacion

nakke øvelser

5 Pins

bækkenbund / pelvic floor

26 Pins

udstrækning

27 Pins
Probieren Sie diese einfache Übung mit erhöhten Fersen über einem Buch, um die kleinen Füße zu stärken und die Haltung zu verbessern! Ideal für Kinder mit Plattfüßen, schwachen Fußgewölben, Pronation oder Gleichgewichtsproblemen. Während diese Übung hilft, Fußkraft und Ausrichtung aufzubauen, erfordert eine langfristige Haltungskorrektur einen ganzheitlichen Ansatz. #Fußstärke #Haltungsverbesserung #Plattfüße #Gleichgewichtstraining #Kinderfitness #GesundeHaltung #SpaßÜbungen
If you have bad knees or simply want to look after your knee health! Then these 4 Knee Exercises will be a great way to build better strength, stability and help with good alignment. These 4 exercises are easy to daily at home and will give you better knee health.

knæ øvelser

16 Pins
Belly pooch or anterior pelvic tilt⁉️ Did you know it could actually be related to your POSTURE and management of the core system? YUP! 👍 SHARE this one with a friend because I know it helps! ⭐️ ANTERIOR PELVIC TILT - when our pelvis is excessively rotated forward. This in turn changes how we use our pelvic floor, core, diaphragm, ribs…SO MUCH. ⭐️ BELLY POOCH often goes hand in hand with this due to the postural changes it causes, weakness of core, and more pressure management. With the ...
Revolutionize your wellness journey with our expert insights. Don't forget to follow for more updates! #spinemobility #bodywork #mobilitydrills #strengthening #jointmobility #gluteworkout

bedre holdning / svaj

26 Pins

delte mave muskler

49 Pins