motion

12 Pins

a woman bending over on a chair in an empty room with the caption,

279K views · 623 reactions | 3 øvelser din midtryg vil takke dig for👏🏻 Måske har du lige været syg med hoste, måske har du meget stillesiddende arbejde, måske laver du meget... | By Vestbad | Facebook

a man standing on one leg leaning against a railing and stretching his arm to the side

an animated image of a woman walking down the street with her hands in her pockets

738K views · 10K reactions | #marielpingaronmacadaeg #workoutfitmom #letsmove #yoga #reels #workoutathome #exercise | Mariel Pingaron Macadaeg | Facebook

One Minute Workout, Daily Burn, Daily Exercise Routines, Workout Moves, Beginner Workout, Mood Boost, Nutrition Coach, Fitness Workout For Women, Low Impact Workout

a man standing in a kitchen with the words jumpstart your morning 5 - minute kitchen counter workout for seniors

a woman standing on one leg in the middle of a kitchen, with text overlay that reads the 5 min morning for beginners

a man laying on top of a bed next to a pillow with the words one - minute moves for morning groves

two women standing in a kitchen with the words the daily 50 for seniors on them

a man standing in front of a toilet next to a cabinet and window with the door open

a man is standing in front of a sign that says over 50? try this before you even get out of bed

1.2M views · 24K reactions | weshape.com/beginner-fb** 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you.** 💪🔥 Over 50? Try this before you even get out of bed! 🛏️✨ These easy, beginner-friendly moves can help loosen stiff joints, improve blood flow, and ease you into the day with more comfort and confidence. 😊 Start your mornings the right way! 🌞 | WeShape | Facebook

a man standing on one leg in front of a wall with the words 5 daily mobility

6.1M views · 71K reactions | Unlock your body's potential with these 5 daily mobility exercises! 🧘‍♂️ These simple movements are designed to loosen up all major joints, improve flexibility, and keep you moving pain-free. Whether you’re starting your day or winding down, make time for your body—it’ll thank you! 🌟 #MobilityMatters #HealthyJoints #DailyMovement #physicaltherapy | Physical Therapy Session

a series of photos showing different people doing various things in the kitchen and living room

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