gymøvelser

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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
2,342 curtidas, 75 comentários - COACH DIOGO DEJA (@coachdiogodeja) no Instagram: “Fica a dica !! Exercícios que vc pode fazer em casa ”
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The Health Science Journal
After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …
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This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
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5 Best Stretches to Relieve Low Back Pain. #backpain #lowerbackpain #backpainrelief #backstretches #lowbackpain