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Yoga is not to be performed yoga is to be lived.
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If theres one thing I cant repeat enough its that health (and illness) starts in your gut. If your gut isnt healthy you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from the Teacher Wellbeing, Stomach Health, Autogenic Training, Autoimmune Disorders, Standard American Diet, American Diet, Anti Dieting, Gut Feeling, Gut Healing
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If theres one thing I cant repeat enough its that health (and illness) starts in your gut. If your gut isnt healthy you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from the
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