Health and fitness

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Instagram Photo by workout__cross (@workout__cross) | WEBSTAGRAM
Instagram Photo by workout__cross (@workout__cross) | WEBSTAGRAM
8 Ways To Increase Testosterone Levels Naturally
Testosterone is a sex hormone that plays important roles in the body. In men, it’s thought to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. A small amount of circulating testosterone is converted to estradiol, a form of oestrogen. As men age, they often make less testosterone, and so they produce less estradiol as well.
How To Create Monster Muscle Mass For Your Chest In Just 28 Days - GymGuider.com
If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets until your back fuses with the bench. You might get better at that one exercise — but you're spurning all of the potential benefits that other moves could offer. For the rest of us, there's an entire treasure trove full of workout moves to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level.
5 enkle øvelser som vil forvandle din krop på 4 uger
5 enkle øvelser som kan forvandle din krop på bare 4 uger
Forskerne afslører: Det sker i kroppen hvis du begynder at spise havregryn hver dag
Forskerne forklarer hvad der sker i kroppen hvis du spiser havregryn hver dag