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Menstrual cycle.

110 Pins

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2w

marleneb529

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This may contain: a woman laying on the floor with her legs crossed and texting about how to reduce your control levels

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Lower Cortisol & Rebalance Hormones Naturally Without Supplements 👇🏼

Often the only way is through. Slogging. Fraught. Unfair. Fuzzy. Blurry. Too intense. So hard to carry the emotions and to carry on feels like a betrayal. It can feel selfish to turn inward. We want to run, hide, stuff away. It can feel selfish to turn inward. We want to run, hide, stuff away. Compartmentalize. My drug of choice is avoidance. But it does not need to be that way. For more support, click the link for my free Nervous System Reset class 🫶 #SelfSoothing #EmotionalWellness #EmbodiedHealing #NervousSystemReset #MoveToHeal

0:31

Feeling Overwhelmed? This Self-Soothing Exercise Will Ground You

Often the only way is through. Slogging. Fraught. Unfair. Fuzzy. Blurry. Too intense. So hard to carry the emotions and to carry on feels like a betrayal. It can feel selfish to turn inward. We want to run, hide, stuff away. It can feel selfish to turn inward. We want to run, hide, stuff away. Compartmentalize. My drug of choice is avoidance. But it does not need to be that way. For more support, click the link for my free Nervous System Reset class 🫶 #SelfSoothing #EmotionalWellness #EmbodiedHealing #NervousSystemReset #MoveToHeal

Menstrual Cycle Phases | Exercises for Women | The House of Hormones

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Comment HELP to receive more info in your dm 💜 #lymphaticdrainage #lymphaticsystem #lymphatichealth

Comment HELP to receive more info in your dm 💜 #lymphaticdrainage #lymphaticsystem #lymphatichealth

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Menstrual cycle.

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