Body workouts

129 Pins
 5mo
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ABS & UPPER BODY WORKOUT
Workout Details Circuit One: - 15 Kneeling Cable Crunches X3 Circuit Two: - 12 Cable Kneeling Lat Pulldown - 12Cable Close Grip Lat Pulldown X4 Circuit Three: - 12 Cable Tricep Pushdown - 12 Cable Bicep Curl X4 Circuit Four: - 15 Cable Side Lateral - Push-Up Till Failure X4 ( Cc: - @jenna.deleon )
Best Body Weight Glute Exercises
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