My Body Is My Temple!

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Get your FREE Low Back Love class, babes 💜

Discover holistic strength with our FREE Low Back Love class! Dive into a 20-minute journey focused on core, back, and hip fortification, supporting your athletic endeavors from heavy lifting to outdoor sports. No more relying on temporary fixes; build a foundation that keeps you moving effortlessly. Claim your class by March 1 with just your email. Let's embrace a balanced approach to fitness together!

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PILATES BEGINNER (FULL BODY WORKOUT)

PILATES BEGINNER (FULL BODY WORKOUT)#pilates Credit: @katybath (Tiktok)

Natural Ways to Lower Your Cortisol

Are you experiencing a lengthy period of stress and believe that your cortisol levels could be optimized? Incorporate a few of these proactive self-care techniques into your daily routine so that your body is prepared to rapidly return to a state of calm the next time a trigger occurs. 💾 Save this graphic to refer to! 😊 . 🏷️ #cortisol #stresshormone #MorningWellness #StressFreeLife #WellnessJourney #CortisolControl #HealthyHabits #MindBodyBalance #WellnessWarrior

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How to Aid your Lymphatic System in Draining Toxins Massage

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The latest trend is to blame excess cortisol in the body as a reason for belly fat. So many “nervefluencers” showing their flat bellies and their before and after pics- and their secret is “regulation” and managing their excess cortisol. Yes there is some research to agree with this, but a lot of health experts are not totally convinced. Excess cortisol is an actual disease called Cushings. If you do not have Cushiness, then your cortisol is going up and down all day long - which is norma...

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My pre run stretching routine | TikTok: @jill_justine

Everyday Workout

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Single leg balance and hip strength [📹 bonniewilder.dpt]

🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!