Workout

50 Pins

an image of the human body with different parts in each section and their names on it

an exercise poster with instructions on how to do chest exercises for every part of the chest

an info sheet shows the different exercises to do with your body and shoulders, including push ups

Gain Muscle Mass Without Reading Muscle and Fitness Magazines - Mean Lean Muscle Mass

Full Body Transformation Workout Chest, ABS, Back, Biceps, Triceps, Legs

an image of a man doing shoulder exercises

Who Else LOVES A Shoulder Pump? . . . ✅ The shoulders are fragile. The shoulder joint is the least stable joint in the body and very…

an info sheet showing how to do chest workouts

an image of a man's body and his diets on the poster above it

6 Of The Best And Most Beneficial Foods And Drinks To Eat Post Workout - GymGuider.com

We all want to get the most out of a workout. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. There are certain best foods to eat before working out that will help our bodies prepare, and which can maximise your efforts in the gym. While we all have different nutritional requirements, these known foods – which are the perfect balance of fats, carbs, and protein – can fuel your body, fight fatigue, and aid recovery.

Manage Your Carbs To Make Significant Muscular Gains - GymGuider.com

If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn’t the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion or give up bodybuilding. Here’s what we can do! You need insulin release during mass season. Use both these and you have an awesome solution for muscle gain.

a poster showing how to get bigger and smaller men's bodies for the first time

10 Rules For Building Muscles On Bulking Phase - GymGuider.com

Strength: The use of low reps between 1-5 with heavy loads of >85% 1RM have shown to be best for maximising overall strength. Hypertrophy: The use of high reps has generally proven to be inferior to moderate and/or lower in eliciting increases in muscle hypertrophy. Endurance: The use of high reps (15-20+) with low loads. How to Build Muscle. Get Stronger. The best bodybuilders that ever existed were strong. Add Weight. Do exercises that work several muscles at the same time.