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Get a flatter stomach with this yoga workout!

Get a flatter stomach with this yoga workout!

Contemporary Dance Training~Love this.. ♥ www.thewonderfulworldofdance.com #ballet #dance

Contemporary Dance Training~Love this.. ♥ www.thewonderfulworldofdance.com #ballet #dance

contemporary Dance Warm up

contemporary Dance Warm up

how-to-improve-leap3

how-to-improve-leap3

A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC) - Sexual Health

A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC) - Sexual Health

There is a story told in a Japanese myth, about one happy man who inherited valuable knowledge from his father, his father told him the information about the point of a hundred diseases. Listening to his father’s advice, the kid kept massaging this point consistently, and he lived for a long time and saw the […]

There is a story told in a Japanese myth, about one happy man who inherited valuable knowledge from his father, his father told him the information about the point of a hundred diseases. Listening to his father’s advice, the kid kept massaging this point consistently, and he lived for a long time and saw the […]

Give these a try!

Give these a try!

perchero

perchero

Hamstring Stretches To Improve Flexibility - Your Daily Dance

Hamstring Stretches To Improve Flexibility - Your Daily Dance

Leather Paper Towel Holder

Leather Paper Towel Holder