These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make a habit!
"Yoga is the practice of becoming more self-aware, more connected to the greater whole of life." - @ashleighsergeant
Effective strategies for reframing negative thinking.
Afterall I am the one that's meant to keep you grounded so my guides inform me :) love you xxx
Floor barre video for the core. Want to improve your abdominal strength and ballet technique? Click on image for video demonstrated by a professional ballerina.
Chakra Affirmation iPhone Wallpapers ॐ Align your chakras through the conscious direction of your thoughts :) Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown #Namaste #Chakras #Affirmations #Om #Symbols