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Sundhed

13 Pins
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7y
By
Michael Bendtsen
the printable workout for lower back training
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Lower back training -1day(test) · Free workout by WorkoutLabs Fit
Lower back training -1day(test): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
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In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
the lower back workout is shown in this screenshoter's phone screen shot
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