Michael Vilster

Michael Vilster

Michael Vilster
Flere idéer fra Michael
Camille Leblanc-Bazinet: If ever I had a woman crush, it's her. Talk about motivation... and she's in school to be chemical engineer. Brains, muscle, beauty..

Camille Leblanc-Bazinet: If ever I had a woman crush, it's her. Talk about motivation... and she's in school to be chemical engineer. Brains, muscle, beauty..

crossfit workout (WOD)

crossfit workout (WOD)

The Fittest Woman on Earth--2014 Reebok CrossFit Games winner Camille Leblanc-Bazinet snagged the title of "fittest woman on Earth" last month.

The Fittest Woman on Earth--2014 Reebok CrossFit Games winner Camille Leblanc-Bazinet snagged the title of "fittest woman on Earth" last month.

Subtraining, Subbootcamp, Den Bosch, Rosmalen, Boxtel, Zandverstuiving, Oosterplas, Molenwijk, Personal training, Bootcamp, Small Group Training, Early Birds WOD's, teambuilding, Kettlebell, TRX, Aquabags, Merrell, Bjorn Borg, Barefoot, Bodyweight Training, Crossfit, HCDB, HCDB Dames 1, HCDB Heren 1

Subtraining, Subbootcamp, Den Bosch, Rosmalen, Boxtel, Zandverstuiving, Oosterplas, Molenwijk, Personal training, Bootcamp, Small Group Training, Early Birds WOD's, teambuilding, Kettlebell, TRX, Aquabags, Merrell, Bjorn Borg, Barefoot, Bodyweight Training, Crossfit, HCDB, HCDB Dames 1, HCDB Heren 1

Michael from Denmark - 1st Thai Boxing Fight

Michael from Denmark - 1st Thai Boxing Fight

I have to get Jared to check this out.  Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

Legs, legs...LEGS! Bodyweight only. Cross Fit inspired.  @Erin B B B B B B B B B B B B B B McGarrah

Legs, legs...LEGS! Bodyweight only. Cross Fit inspired. @Erin B B B B B B B B B B B B B B McGarrah

Hips Don’t Lie - knee squats to strengthen hip flexors? Mine are always so tight!

Hips Don’t Lie - knee squats to strengthen hip flexors? Mine are always so tight!

One of my favorite at-home CrossFit inspired workouts - the Dirty Dozen. 144 reps of 4 of my favorite exercises; under 26' is a dang good goal. From Tone-and-Tighten.com

One of my favorite at-home CrossFit inspired workouts - the Dirty Dozen. 144 reps of 4 of my favorite exercises; under 26' is a dang good goal. From Tone-and-Tighten.com

Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness