Michella Nielsen

Michella Nielsen

Michella Nielsen
Flere idéer fra Michella
Tight Ass Workout    30 Squats  30 Walking Lunges  20 Jump Squats  50 Bridges    Repeat 3 Times

Tight Ass Workout 30 Squats 30 Walking Lunges 20 Jump Squats 50 Bridges Repeat 3 Times

I am about 103% certain I will NEVER have an inner thigh gap, but it could be better than it is now... How to get an inner thigh gap in 4 easy moves!

I am about 103% certain I will NEVER have an inner thigh gap, but it could be better than it is now... How to get an inner thigh gap in 4 easy moves!

Quick, easy and effective workout to do at home :)

Quick, easy and effective workout to do at home :)

I don't normally pin workout stuff because I'm a believer in "simple". Eat well, sleep, and keep active. And this seems like a simple effective exercise I could do before bed.

I don't normally pin workout stuff because I'm a believer in "simple". Eat well, sleep, and keep active. And this seems like a simple effective exercise I could do before bed.

Another workout sizzler is here! Happy Tabata Tuesday! Are you looking for: ~an equipment-free, full body workout? ~a short but extremely effective workout? ~more bang for your buck? (i.e.. lots of...

Another workout sizzler is here! Happy Tabata Tuesday! Are you looking for: ~an equipment-free, full body workout? ~a short but extremely effective workout? ~more bang for your buck? (i.e.. lots of...

Good morning workout! If I could just get up in time to do it. -  Get your FREE gift - 10 Simple Hacks To Naturally Burn Stubborn Belly Fat

Good morning workout! If I could just get up in time to do it. - Get your FREE gift - 10 Simple Hacks To Naturally Burn Stubborn Belly Fat

Morning workouts - http://www.familjeliv.se/?http://fmgi913690.blarg.se/amzn/kqrl130295

Morning workouts - http://www.familjeliv.se/?http://fmgi913690.blarg.se/amzn/kqrl130295

Remember in science when the guy gained 16 fat pounds then swam the English Channel then lost 14 pounds

Remember in science when the guy gained 16 fat pounds then swam the English Channel then lost 14 pounds

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

muffin top workout // UPDATE: Pretty much your body is staying in the same position for all the poses. Id give it an 8 out of 10. Moving on to my 5th routine for the morning. 08/2013 - Cilla (P.s. Cilla is short for Priscilla, I try to update any pins that Ive done/continue to do on a daily basis to let other pinners know about my experience.)

muffin top workout // UPDATE: Pretty much your body is staying in the same position for all the poses. Id give it an 8 out of 10. Moving on to my 5th routine for the morning. 08/2013 - Cilla (P.s. Cilla is short for Priscilla, I try to update any pins that Ive done/continue to do on a daily basis to let other pinners know about my experience.)