Yoga & Fitness

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Start your Healthier Life Now!
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪
Start your Healthier Life Now!
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪
weighted Kegel exercise
Power & Chill Yoga Classes with Caley Alyssa
Booty Burnout Barre Class
Find your rhythm and strengthen your booty in this fiery floor barre workout. You’ll energize your glutes and your hips with lifts, taps, kicks, and a little twisting to build strength, balance, and flexibility.
Abs + Yoga Flow
Get fired up and challenge yourself with these fun sequences that are like nothing you’ve ever tried before.
Want Great Abs?
Booty Workout
Your hips will love you for these 4 moves! 💪🏼
Hip Internal Rotation Deficit
Bulletproof your hip internal rotation with these exercises. Feel the burn! Hit that follow button to see more tips and exercises to keep your muscles healthy. #hamstringinjury #hamstringtightness #hamstring #hamstrings #hamstringmobility #hamstringstrerch #mobility #chiropractorokc
STEAL MY ANKLE MOBILITY ROUTINE!
🦶🏻Did you know that strong feet can prevent 👉🏻knee pain 👉🏻hip imbalances 👉🏻low back pain? It’s crucial to strengthen & stretch your feet. By strengthening the foot, shin & calves you create more stability in your back kinetic chain👌🏻 📍Save this and practice Still struggling with these?😮‍💨 Then let’s get you an individualised solution ✅
About Shoulder Mobility
6 movements for strong and flexible shoulders & neck!
Back workout at home
Suffering from low back pain?
Let’s unlock your mobility until it gets too late Work with me to discover pain-free movement