Mickael Sadri

Mickael Sadri

Mickael Sadri
Flere idéer fra Mickael
James van der Velden www.bricksamsterdam.com

James van der Velden www.bricksamsterdam.com

.escultura vinho

.escultura vinho

Bodybuilding-Motivation.org

Bodybuilding-Motivation.org

Dumbbell Pullover

Dumbbell Pullover

Epaule 3

Epaule 3

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH

FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH

FOREARMS - WRIST ROTATION OVER A BENCH

FOREARMS - WRIST ROTATION OVER A BENCH

GLUTES - ALTERNATING SUPERMAN Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

GLUTES - ALTERNATING SUPERMAN Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A