Mikkel Bekker

Mikkel Bekker

Mikkel Bekker
Flere idéer fra Mikkel
3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

Shoulder workout!

Shoulder workout!

Full Ab Workout

Full Ab Workout

Visit http://WorkoutLabs.com/workout-plans/massive-pecs-chest-sculpting-workout-for-men/ for a FREE PDF of this Massive Pecs Chest Sculpting Workout for Men

Visit http://WorkoutLabs.com/workout-plans/massive-pecs-chest-sculpting-workout-for-men/ for a FREE PDF of this Massive Pecs Chest Sculpting Workout for Men

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

Planks

Planks