3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!
Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life
Full Ab Workout
Visit http://WorkoutLabs.com/workout-plans/massive-pecs-chest-sculpting-workout-for-men/ for a FREE PDF of this Massive Pecs Chest Sculpting Workout for Men
For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.