Body massage techniques

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MilEva Milenkovic
To reduce swelling, might try these simple methods: Elevate the Affected Area: Keep the swollen area raised above heart level to help fluid drain away. Apply Cold Compress: Use an ice pack wrapped in a towel for 15-20 minutes to reduce inflammation and numb the area. Stay Hydrated: Drinking plenty of water can help flush out excess salt and reduce fluid retention. Limit Salt Intake: Reducing salt in your diet can prevent water retention, which contributes to swelling. Gentle Exercise. Lymph Drainage Massage, Gentle Exercise, Lymph Glands, Drainage Massage, Lymph Massage, Lymph Fluid, Lymph System, Lymph Drainage, Reduce Swelling
How To Get Rid of Lymph Fluid
To reduce swelling, might try these simple methods: Elevate the Affected Area: Keep the swollen area raised above heart level to help fluid drain away. Apply Cold Compress: Use an ice pack wrapped in a towel for 15-20 minutes to reduce inflammation and numb the area. Stay Hydrated: Drinking plenty of water can help flush out excess salt and reduce fluid retention. Limit Salt Intake: Reducing salt in your diet can prevent water retention, which contributes to swelling. Gentle Exercise.
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