Fitness

28 Pins

12y

a woman doing an exercise on a mat with four different positions to do the same thing

These No-Equipment Pilates Moves Will Fire Up Your Core Like Never Before

Try these Pilates core moves if your serious about losing loose belly fat and getting a flat, stomach this Spring. Feel the burn now, see the results before Summer arrives

a woman doing exercises on the floor with her legs spread out

3 Moves To Tame Those Outer Thighs

3 Moves To Tame Those Outer Thighs This lady has some really awesome workouts and tips!

a group of people doing exercises on exercise mats

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

10-Minute Workout For Sexy Sculpted Arms

a woman in pink shirt and black leggings doing push ups on wooden floor

Forget crunches - this is the kind of workout that makes a killer core

The Ultimate Arm and Ab Exercise You're Not Doing Enough Of

Instantly Feel the Burn With This Crazy-Effective Plank Variation - Tired of lifting weights or doing push-ups? Then give the Dolphin Dive a try. It'll tone your shoulders, upper arms, and back, and it will also increase flexibility in your hamstrings — using just your body weight.

a woman is doing exercises on an exercise ball with one leg bent over the other

Abs: Mountain Climber with Hands on Swiss Ball || The benefit: It's one of the simplest, yet most effective ways to tighten your tummy. In fact, you'll barely have to move a muscle.

Oprah Daily

Fitness

a woman doing squat exercises with dumbbells

10 Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches | @Marsha Crowe's Health Magazine

the instructions for how to do an arm wrestling pose in front of a yellow and white background

5-Day Toning Workout Routine

Don’t forget to stretch ~

the woman is doing exercises on her bench

Exercises You Should Never Do

Try: Supine chest fly

the screenshot shows how to do an ab workout on her phone, with instructions for each

Hello!

Model Ab Workout

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Fitness

28 Pins

12y

Marianne Jensen

These No-Equipment Pilates Moves Will Fire Up Your Core Like Never Before

Try these Pilates core moves if your serious about losing loose belly fat and getting a flat, stomach this Spring. Feel the burn now, see the results before Summer arrives

3 Moves To Tame Those Outer Thighs

3 Moves To Tame Those Outer Thighs This lady has some really awesome workouts and tips!

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

10-Minute Workout For Sexy Sculpted Arms

Forget crunches - this is the kind of workout that makes a killer core

The Ultimate Arm and Ab Exercise You're Not Doing Enough Of

Abs: Mountain Climber with Hands on Swiss Ball || The benefit: It's one of the simplest, yet most effective ways to tighten your tummy. In fact, you'll barely have to move a muscle.

Oprah Daily

Fitness

10 Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches | @Marsha Crowe's Health Magazine

5-Day Toning Workout Routine

Don’t forget to stretch ~

Exercises You Should Never Do

Try: Supine chest fly

Hello!

Model Ab Workout

Related Interests