49 idéer på Træning i 2025 | træning, dødløft, personlig træner

a man and woman standing next to each other in front of a gym equipment rack

129K views · 7.5K reactions | Advance Abs Workout 👌 #trendingreels #trainer #training #husbandandwife #fitnesscouple #fitnesschallenge #reels #gymreels #gymreel #réel | Shubham Sharma | Facebook

6K views · 1.4K reactions | 🔥 Target Your Booty Gains with Wide Cable Squats! 🍑 Ladies, if you’re ready to level up your glute game, wide cable squats are your new best friend! This powerhouse move is perfect for sculpting and lifting your booty, with a special focus on the gluteus medius and maximus. Here’s why it’s a MUST for your workout routine👇👇👇 1️⃣ Wider Stance = Bigger Booty Gains 🍑: The wider stance allows for more hip abduction as it activates your outer glutes and the muscles around your hips more effectively than regular squats. The glutes work harder to stabilize and control the movement, which means more focus on your booty, helping you build a rounder, stronger, and more sculpted backside! 2️⃣ Cable Resistance = Constant Tension 💪: With the cable machine, the resis

a woman is doing exercises on an exercise ball in a gym with the words to the girl who showed me this

17K reactions · 1.3K shares | @pamelagnon just a few more weeks and I think it’ll look a lot cleaner and stronger 🥳 thank you!!! . . . . . #toestobar #crossfit #pullups #muscleup #gymnastics #fitnessmotivation #ttb #dontripwhenyougrip #wodndone #handprotection #fitness #grips #girlswholift #gymnasticsgrip #wod #fitwomen #barmuscleup #calisthenics #workout #hookgrip #rippedhands #run #thumbtape #crossfitlife #toeslovers #crossfitgirls #prettytoes #running #bike #crossfitgames | Two Timing Mom | Facebook

136K views · 3.7K reactions | You guys gotta try this! Game changer for RDLs! #howtouse #gymlifestyle #funnygymcont | You guys gotta try this! Game changer for RDLs! #howtouse #gymlifestyle #funnygymcontent #whatdoesitmean #gym #gymrat #cablerdl #fitnesstips #dothis... | By Big Momma | Facebook

a woman is running on a treadmill in the gym with other people working out behind her

4.9K views · 11K reactions | total game changer!! all you do is turn in towards your working leg. it provides such a deep stretch of your glute muscles🤯 #glutes #gym #gymmotivation #sweat #legday #bulgariansplitsquats #hack #letsgo #legday #monday #fitness #gymhack | Weightloss Workout 🏋️‍♀️| Diet plans 🥗 | Facebook

a woman taking a selfie in front of a mirror with the words lutes on it

4.9K views · 1.2K reactions | CABLE GLUTE WORKOUT 🍑🔥 I just love the cable machine! Super versatile, functional and you can stay in one spot! Save this effective glute routine for your next workout! Yall know I don’t play about @ehplabs oxyshred for energy + performance. Use code: Stephby to save up to 60% off bundles rn 🤍 1:1 online coaching also available. Link in bio 💗🔗 #fitnessmotivation #glutesworkout #gluteworkout #glutegains #fitness #glutes | Steph Boachie | Facebook

Danie Rachel on Instagram: "📣 Two years ago, I took that first step and started posting videos – and wow, what a journey it’s been! Feeling so blessed and grateful for all of you who have joined me along the way. Together, we’ve built an amazing community focused on growth, positivity, and movement. Thank you for all the love and support! 🙏 I’m excited to announce that I’m now going live on TIKTOK a few times a week, and I’d love to see you there! Let’s keep this journey going together! 💪✨ #fitness #motivation #consistency #challenge #progress #tiktok"

a woman with her back turned to the camera and wearing a bra top that has straps on it

Тейпи | Кінезіотейпи | Україна 🇺🇦 on Instagram: "Біомеханічне (динамічне) тейпування нейлоновими тейпами, на відміну від кінезіотейпування, не просто фіксує або підтримує м’язи, а створює постійно змінне натягнення, що активує роботу м’язів і суглобів у природних рухах. Це стимулює нейром’язову систему, покращує контроль положення тіла, підсилює тонус слабких м’язів і розслаблює перенапружені, що робить корекцію постави схожою на заняття фізичними вправами, сприяючи формуванню стійких рухових навичок. #корекція #постава #сколіоз #лікування #тейпи #кінезіотейпування #тейпування #тейпы #тейпирование #тейпированиетела #реабілітація #позвоночник #осанка #тренировка #тренування #вправи #массаж #масаж #мышцы #рух #движение #training #muscle #kinesiotape #physiotherapy #massage #spine #rehabil

Charlotte Kenny on Instagram: "TikTok Challenge accepted @anthearosejane @kirstyforrester_ 💪🏼 Spare time in the gym 🤣 @thetrainingcollective__"

a woman is doing squats on the ground with her leg up in the air

187K views · 10K reactions | How Good Are You on 1 Leg? 7 Moves to add to your program Most sports and daily activities rely on single-leg work (think running, kicking,...). Yet most of the moves we do at the gym are with our 2 feet next to each other. These 7 moves will challenge you to develop power, coordination, stability and strength across all planes of motion. Start light, focus on control, and progress as you get better at stability and range of motion. Incorporating these moves into your program will help you move better, get stronger, and train like an athlete. Check out my 12 week program! Work on mobility, stability, power, strength,... Train like an athlete! Link in bio. Follow for more how to train like an athlete! #trainlikeanathlete #performance #combatathlete #fitnessmotivation #onlinecoaching #strengthtraining #singleleg #unilateraltraining #legday | Nathalie Bruynooghe | Athletic performance coach

187K views · 10K reactions | How Good Are You on 1 Leg? 7 Moves to add to your program Most sports and daily activities rely on single-leg work (think running, kicking,...). Yet most of the moves we do at the gym are with our 2 feet next to each other. These 7 moves will challenge you to develop power, coordination, stability and strength across all planes of motion. Start light, focus on control, and progress as you get better at stability and range of motion. Incorporating these moves into your program will help you move better, get stronger, and train like an athlete. Check out my 12 week program! Work on mobility, stability, power, strength,... Train like an athlete! Link in bio. Follow for more how to train like an athlete! #trainlikeanathlete #performance #combatathlete #fit

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23K views · 514 reactions | To the person who showed me cable RDLs | To the person who showed me cable RDLs #gymnastics #fitnesstips #fitnesslife #fitnessgirl #fitnessgoals #dressingroom #dressing #workout #workouttips... | By Quizzical Time | Facebook

7.4K views · 732 reactions | Target those lower abs🔥👏🏼 20 reps each Repeat this 3x for a killer workout!! . . Thank you @savandraefit #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #corechallenge #corefitness #corepower #abs #absworkout #absworkouts #absday #abschallenge #absofsteel #eatforabs #sixpack #sixpacks #sixpackabs #sixpackworkout #sixpackgirl #sixpacktraining #sixpackbags #sixpackshortcuts #sixpacksguy #womenwholift #girlsthatlift #liftweights #women | Hera Fitness

a woman doing squats on a machine in a gym with the caption saying

2.1K views · 23 reactions | Vil jeg træne det her 🔥⬇️ * Fokuser på Compound øvelser (involverer flere led) og ikke fokuser på isolationsøvelser (et led). - Compound øvelser træner flere muskelgruppen af gangen og på den måde spare du tid, samtidig med det er effektivt 💪🏼 ✨Hold mellem 1-2 min pause hvilken hver sæt - afhængig af hvor meget du presser dig selv. ✨Prioriter progressiv overload. Øg vægten eller antal gentagelse, efterhånden som du bliver stærkere. Program🍑 Bulgarian split squat 3 x 10-12 reps Hip thrust 3 x 10-12 reps Rumænsk dødløft 3 x 10-12 reps ✅ Husk at gem til din næste Glute træning! | Personlig Træner - Sylvia Kekec

an animated image of a woman doing exercises on the simulator screen, and then showing her muscles

1.3K reactions · 293 shares | Please Follow me 👉 @backpain_fans Please Follow me 👉 @backpain_fans Please Follow me 👉 @backpain_fans Glutes: Cable Vs Dumbbell🏋️‍♀️ #exercise #workout #fitness #transformation #weightlossmotivation #bodytransformation #dailyworkout #backpain #usa | Back Pain Fans

34K views · 627 reactions | Cable RDLs are a game changer for glute growth! 🔥 #glutes #glutesworkout #glutebuilding #glutegrowth #gymrat #GymTok #gymgirl #girlswholift #cablerdl #RDL #rdlsforglutes #fyp #foryoupage #trending #viral | V Curvi

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