Gym og øvelser

97 Pins
 5y
Collection by
We all know sitting is bad for us. So unlock your hips and activate your glutes with these exercises. Check out these moves and even the full program! Fitness Before After, Hip Flexor Pain, Redefining Strength, Glute Activation Exercises, Hip Flexor Exercises, Psoas Release, Stretching Program, Hip Injuries, Reduce Thigh Fat
Unlock Your Hips And Activate Your Glutes | Redefining Strength
We all know sitting is bad for us. So unlock your hips and activate your glutes with these exercises. Check out these moves and even the full program!
Here are six steps on how to lose weight during menopause… Nutrition, Losing Weight Tips, Weight Gain, Healthy Weight
How To Lose Weight During Menopause: Your 6-Step Guide
Here are six steps on how to lose weight during menopause…
a woman laying on the floor in front of a chair and another photo of a woman doing yoga
6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com
Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture.
Custom Workout And Meal Plan For Effective Weight Loss!
Get Ultimate 28 Days Meal & Workout Plan! 💪🏻🍽🔥Click to download the app on App Store now! #fatburn #burnfat #weightloss #health #healthylifestyle #sport #bettermen
11 Mobility Maneuvers to Help Keep Your Joints Supple
Specific areas of the body – such as shoulders, lower back, hips, and ankles – become more vulnerable after age 50. Here's how to improve your mobility so that your joints stay supple with each passing year. #mobility #overfiftyandfit #supple #joints #over50 #flexibility #stretching #fitness #shoulders #spine #hips #ankles #lowerback #workout #health
support the lymphatic system for healthy immune function and weight loss Ayurveda, Lymph System, Healthy Immune System, Good Health Tips, Health And Fitness Tips, Health Advice, Massage Therapy, Holistic Health, Healthy Body
10 Ways to Support the Lymphatic System
support the lymphatic system for healthy immune function and weight loss
Basic Clinical Massage Therapy by jane001 Shiatsu Massage Acupressure, Massage Therapy Techniques, Reflexology Massage, Shiatsu Massage, Massage Benefits, Therapeutic Massage, Pose Yoga, Body Anatomy, Massage Techniques
Basic Clinical Massage Therapy
Basic Clinical Massage Therapy by jane001