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10mo
Essential Guide To Self Care + Free Checklist
Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it in action. #selfcarechecklist #selfcare #selfcareideas
13 Common Cognitive Distortions - Live Well with Sharon Martin
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
10 questions to help you live your purpose right where you are
10 Questions to Help You Live Your Purpose. Journal prompts for self discovery.
To do list
Self care & developing positive coping skills - 20 ideas to get you started:
The 30 Day Minimalism Challenge
The 30 Day Minimalism Challenge