Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com
30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.
7 of the Most Effective Exercises to Transform Your Body
21-Day Get Fit Plan - Start Today! #fitness #workout #skinnyms
If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight