Nadja Andersen

Nadja Andersen

Nadja Andersen
Flere idéer fra Nadja
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

30 day Challenge Buns, Guns, and Abs Workout

30 day Challenge Buns, Guns, and Abs Workout

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

Gratis løbeprogram for begyndere

Gratis løbeprogram for begyndere

.plank 30

.plank 30

#Ab_workouts : shape up and slim down at home.

#Ab_workouts : shape up and slim down at home.

Want a new way to improve your relationship? Learn how working out as a COUPLE helps to improve many aspects of your relationship! Try the workout at the end!

Want a new way to improve your relationship? Learn how working out as a COUPLE helps to improve many aspects of your relationship! Try the workout at the end!

Train Mean | Rebel Dietitian, Dana McDonald, RD | #EatClean #Fitness #Strength

Train Mean | Rebel Dietitian, Dana McDonald, RD | #EatClean #Fitness #Strength

This will be my next 30 day challenge! Right after I finish my guns, buns, and ab challenge :)

This will be my next 30 day challenge! Right after I finish my guns, buns, and ab challenge :)