dayplanner ideas

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2mo
How to Reset Dopamine Back to Heathy Levels
How to Reset Dopamine Back to Heathy Levels: 1) Reduce use of stimulants 2) Randomize dopamine hits 3) Avoid layering multiple activities
I also find it useful to reverse whatever emotion felt in the body; If it feels solid, melt it to liquid If it is churning, stop it & churn in the opposite direction If it is a colour, change it to your colour of calm