Natacha Henningsen

Natacha Henningsen

Natacha Henningsen
Flere idéer fra Natacha
<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time

Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

low-FODMAP-infographic

low-FODMAP-infographic

Never Miss A Monday Workout Again!

Never Miss A Monday Workout Again!

Pigment Combination Suggestions for GREEN eyes!

Pigment Combination Suggestions for GREEN eyes!

20-Minute Calorie-Torching Cardio Workout -- did this last night, great cardio

20-Minute Calorie-Torching Cardio Workout -- did this last night, great cardio

My fav Healthy Pizza Crust ! This Low Carb Kale Pizza Crust is made with only 5 ingredients and take 15 minutes to prepare.

My fav Healthy Pizza Crust ! This Low Carb Kale Pizza Crust is made with only 5 ingredients and take 15 minutes to prepare.