gym home

101 Pins

This may contain: the woman is showing off her stomach in front of the camera and texting on her phone

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Thin Waist

This may contain: a woman sitting on the ground holding a water bottle

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Transforme Seu Corpo Com o Peso do Próprio Corpo Sem Precisar Sair de Casa - Clique Aqui

Ideal para iniciantes e para aqueles que não têm tempo ou dinheiro para uma academia. Se você está pronto para dar o primeiro passo em direção a um novo estilo de vida mais saudável e feliz! Clique na foto #treinododia #emagrecimento #saude #fitness #transformação #vidasaudável #dicasdetreino #motivação #vamosjuntos #exerciciosemcasa #treinos #corposaudavel #treinoemcasa #comotreinaremcasa

This may contain: a woman laying on the floor in front of a wall with her legs spread out

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This may contain: a woman in black sweatpants and crop top with her hands on her hips, posing for the camera

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MASAJE PARA REDUCIR CINTURA

This may contain: a woman with very large breast standing in front of a mirror

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gladiadorasfit - Link in Bio & Creator Tools | Beacons

Síguenos para más rutinas 👉🏻 @gladiadorasfit #calisteniafemenina #calistenia #calisteniaparamujeres #abdomenplano #fitness #cuerpofitness #entrenamientoencasa #entrenar #bajardepesonatural #ejercicios #ejercicio #mujeres

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This may contain: the before and after pictures of a woman's stomach

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glow up masaje para marcar cintura

This may contain: a woman in blue shorts holding a barbell

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Strong Legs, Sculpted Glutes: Crush Your At-Home or Gym Workout!

Get ready to shape and strengthen your legs and glutes with this dynamic workout designed for both the gym and home. This routine includes a mix of squats, lunges, glute bridges and more to target and tone these major muscle groups, helping you achieve your fitness goals and feel stronger than ever. 🔥🏋️‍♀️🍑 #fitness #homeworkout #explorepage #legworkout #gluteworkout #gym #fyp #foryou #stonglegs

This may contain: two women sitting on chairs in front of a gym machine and the same woman standing next to them

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Fitness and Workouts - Here are 3 exercises adapted for home- without machines- only with the help o

#healthyfood #workoutplan #fitnessjourney #activelifestyle

This contains: "Dumbbell home workout for fitness and strength at home

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Home Workout Dumbbells

🏋️‍♂️ Title: "Sweat it Out at Home! 💪 Dumbbell Home Workouts for Stronger You!" "Get ready to pump up those muscles with these intense dumbbell home workouts! 🏠💪 Stay fit and strong without leaving your house. #HomeWorkout #Dumbbells #FitnessJourney #StayActive #WorkoutMotivation"