Øvelser

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6y
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Natascha bigum
a woman doing yoga poses on the floor
Yoga
Follow us @yogatips for daily yoga tips @aurorabowkett . . For me backbends should actually be called shoulder bends. The opening of the upper back and shoulders has had a profound effect on my ability to do any backbending postures with ease as it allows you to not rely purely on the bending on the mid and lumbar spine. . It encourages the upper back to open and creates a longer arc in your backbend rather then a hinge. If the shoulders are open it allows you to stack weight over the hands whic
a woman doing yoga poses with the words how to do straddle split on it
a woman is doing yoga poses with her legs spread out and the words how to front splits
Stretches to achieve front splits
a woman is doing yoga poses on the floor
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Kapotasana, Level 2
yoga poses for beginners to practice their moves and postures with the help of an instructor
😂 I’d fall over trying the 5th one - in any form.
a woman doing yoga poses with her hands in the air and holding a pole up to her
a woman doing yoga poses with her hands in the air
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