Fitness

27 Pins
·
7y
By
Natascha Cecilie Damgaard
an image of a woman doing yoga poses
the diagram shows how to sit on an exercise bench with different positions and muscles, including one
Love the rowing machine. Great that this shows all the different areas of the body that it focuses on
an image of a man doing squats on a bench with the caption's description below
66 Best Ab Workouts for Women and Men! (Part 2) - The Health Science Journal
© Sasham | Dreamstime.com – Exercising for bodybuilding. Bending body to abdominal muscles and legs
a menu with different types of food on it
ShapeDojo.com is for sale at Atom.com!
You get the best lowerbody workout. Thigh workout and butt workout all in one and youre done in 10 minutes. AWESOME butt and thigh workout with printable
10 best lower ab exercises ever Lower Abdominal Workout, Lower Ab Exercises, Best Lower Ab Exercises, Membakar Lemak Perut, Beginner Pilates, Pilates Video, Beginner Workouts, Lower Abdomen, Ab Exercises
Start A Fire
10 best lower ab exercises ever
We think you’ll love these

Related Interests

Workout Routine
Fitness Motivation
Abs Workout
Get Fit
Get In Shape
Fitness Tips
a woman doing the 5 minute belly workout
5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide
a woman doing plank exercises with the words plank on her chest and arms in different positions
10 Essential Plank Exercises You Need to Try
10 Different Plank Exercises For A Stronger Core
a woman laying on the ground with her legs spread out in front of her body
GIF
9 Gifs que te mostrarán la mejor manera de marcar tu abdomen
Ejercicios
EsLaModa
EsLaModa 
Fitness