Nergul Soyler
Flere idéer fra Nergul
According to an old Japanese legend, a father gave his son an extremely valuable knowledge that he has learnt from his own father. Namely, he revealed the secret about a point which can lead to longevity, as it can prevent a hundred diseases. The son followed his father’s advice and regularly massaged this point on […]

According to an old Japanese legend, a father gave his son an extremely valuable knowledge that he has learnt from his own father. Namely, he revealed the secret about a point which can lead to longevity, as it can prevent a hundred diseases. The son followed his father’s advice and regularly massaged this point on […]

34 Yoga Stretches

34 Yoga Stretches

7-Day Melt My Muffin Top Challenge

7-Day Melt My Muffin Top Challenge

Squat challenge

Squat challenge

Spinach and Tomato Quesadilla with Pesto - vegetarian recipe

Spinach and Tomato Quesadilla with Pesto - vegetarian recipe

1 HOUR Zen Music For Inner Balance, Stress Relief and Relaxation by Vyanah

1 HOUR Zen Music For Inner Balance, Stress Relief and Relaxation by Vyanah

30 Minute Meditation: Heal Thyself - YouTube

30 Minute Meditation: Heal Thyself - YouTube

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2-Week Plank Challenge: Build Up to a 5-Minute Plank

Face Yoga Exercises. Have seriously heard that these techniques do work!! What can it hurt?!!

Face Yoga Exercises. Have seriously heard that these techniques do work!! What can it hurt?!!

Squats challenge!

Squats challenge!