NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur
20 Minute Jump Rope Workout that combines cardio and toning
CrossFit WOD Workout
Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)
Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!
Not a crossfitter but still do these type of workouts . Love the options .
I love this tulle skirt with a front split. Definitely something i could customized
✧ @veroniquehopkin ✧