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Ben Uyeda shows you how to make your own DIY pull-up bar conveniently tucked right against the wall. Find this easy tutorial on RYOBI Nation.
Recycling: Coole Möbel aus alten Paletten | KlonBlog
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
Combat Bo Workout
11 Hip Mobility Exercises - Undo the damage of sitting with these smooth moves!
Water is the chepest and most effective liquid you can drink to fuel your body!
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The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.
List of Bo Staff Techniques with Videos & Instructions: Spins, Strikes Blocks