Aden Zig. Wang on Instagram: "Maximizing every inch of empty space! I finally carved out time to complete this DIY project for the laundry area by installing a slide-out IKEA SKÅDIS pegboard system for extra storage. Here’s everything you need for the build: • 2 x IKEA SKÅDIS pegboard • 1 pair of soft close drawer slides • wing nuts (#10-24) • screws (#10-24 X 3/4 8) • washers (#10) • wall anchors (for 50lb) • mending plates, you can use the ones from IKEA but i bought something stronger • SKÅDIS accessories. Pick as you like #ikeahack #ikea #ikeahome #homediy #homediyproject #diy #diycrafts #homeproject #homestyle"
Karimu Samuels | Movement Coach on Instagram: "BETTER FOOTWORK 👣 BETTER LIFE ✨ This one exercise creates: - better footwork - coordination - balance - body awareness Your feet are the foundation of your entire physical being. They carry you from A to B every single day, 365 days a year, for decades. The better your coordination and footwork, the easier it will be to move—not just in general, but also in navigating from place to place. When your feet are well-organized, the rest of your body will follow. If you don’t know where to start—I am here to serve and help you! Join my WORKSHOPS to creating lightness and exploring movement fundamentals for self-discovery. Join my INTENSIVES to redesign the way how you move, think and interact with the world! Link in BIO 🙏🏽 ——— #dance
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