Diastasis

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 · Last updated 1y
Workouts i did to work on my mom pooch postpartum
EASY POSTPARTUM AB EXERCISES TO GET RID OF MOM POUCH | Diastasis Recti | Abs After Baby
Exersices I did to heal my DR!
Postnatal Core exercises using a Roller
No More Mummy Tummy 14 Day Program | Pregnancy Exercise
Do you want to heal your Diastasis, Improve your core strength post pregnancies and pelvic floor muscle function. This popular 14 day No Crunch Program that is just $10 will help you achieve the above in just 2 weeks. Save and repin this video then click on the link to see when the next No more Mummy tummy Challenge starts. This is an educational and safe core strength program suitable for all mums.