Health and fitness

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7mo

the upper inner chest is shown with instructions for how to do it and how to use it

3 Exercises To Target Your Inner Pecs & Build a Strong Chest - GymGuider.com

an image of a man doing exercises on his chest and back with the caption's description below

an image of different types of exercises for the lower back and upper leg muscles with text below

Most Common Leg Training Mistakes And How To Correct Them For Optimal Strength And Mass - GymGuider.com

leg extensions as finishers to any good leg programming. The meat and potatoes to legs are always going to be squats but for endurance training such as hypertrophy with accessory work towards the end of your workout, you'll be able to finish off your legs with some isolate machine exercises. Inbound the leg extension. Although most hit the leg extension straight on there are other uses for targeting the specific muscle groups of the legs.

the rock workout poster with instructions to do it in 4 minutes or less, and an image

The Rock Legs Workout: Get A Huge Lower Body | Pop Workouts

The Rock Legs Workout Routine

Step by Step Complete Workout Tip and Guide Demographics

Big Back Workout step by step tutorial

the back day breakdown poster shows how to do an upper and lower body workout

The Best Five Moves To Build A Stronger Broader Upper Back With Crazy Definition - GymGuider.com

an image of a man doing back exercises with dumbbells and barbell curls

Want a BIGGER Back? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips .…

a poster showing how to do the triceps demolation workout for men and women

7,946 Likes, 26 Comments - MuscleMorph® (@musclemorph_) on Instagram: “Want To build better Triceps? Try this workout SAVE it so you can use it at the gymLIKE/FOLLOW…”

Triceps workout

a poster with instructions on how to use the machine for bodybuilding and chest workouts

Bodyweight Tricep Exercises and Bodyweight Bicep Exercises – How to Get Bigger Arms at Home - The Health Science Journal

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition