Hot Barley Breakfast with Honeyed Walnuts Tonify Spleen Qi
Coconut Congee with Chicken and Greens - so comforting with sesame oil and ginger scallion sauce
This is a savory and thick vegetarian lentil soup with greens. I also added some cubed sweet potato. Really really good.
Turmeric, Ginger and Lemon Tonic Tea - This tea will awaken your digestive fire. Digestive fire refers to the overall health and activity of your digestive system.
Foods/menu to boost Spleen qi
Foods for the Spleen and Stomach according to Traditional Chinese Medicine. Herbal and Dietary Consultations with Sesame Rasa Unlu, LAc. www.mauihealthandwellness.com
What Chinese Herbs to Take for Spleen Qi Deficiency
Black Bean and Quinoa Enchilada Bake Recipe on twopeasandtheirpod.com Love this healthy meal!
Coconut Date Cinnamon Oat Porridge Breakfast Tonify Spleen Qi
Grilled chicken with curried couscous, spinach & mango