Just 15 minutes a day and you'll achieve astounding results!
Classic black and white entryway with checkerboard floors and potted topiaries lining the hall.
Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it – some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution sometimes seem to be cosmetic …
A great workout to get rid of that annoying layer of fat that peaks out from the side of your bra.