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Awesome!! If you want to lose weight, gain muscle or get fit. No gym or equipment needed!
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel ...
ดูรูปภาพ Instagram นี้จาก @ericatenggarayoga • ถูกใจ 5,304 คน