The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness
This is genius
Floating books - love it!
How to fix upper back and neck pain with a foam roller.
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Men's workout http://coachgeary.com/
6. High-Plank Bird Dog #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches
No equipment easy workout - Imgur. started this today! going to keep at it until it's too easy, then add more reps.