Olivia Damgaard

Olivia Damgaard

Olivia Damgaard
Flere idéer fra Olivia
Avocado & White Bean Salad | 23 Vegan Meals With Tons Of Protein

Avocado & White Bean Salad | 23 Vegan Meals With Tons Of Protein

Effective core exercises. #fitness #health #workout #core #belly

Effective core exercises. #fitness #health #workout #core #belly

Fitness At Home - Healthy Workout Sexy Sixpack Abs Butt Crunch - FITNESS HASHTAG - Best Fitness & Bodybuilding Information

Fitness At Home - Healthy Workout Sexy Sixpack Abs Butt Crunch - FITNESS HASHTAG - Best Fitness & Bodybuilding Information

15 Things You Should Know Before Trying To Get Shredded Abs

15 Things You Should Know Before Trying To Get Shredded Abs

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Exercise increases the rate at which the body burns calories. In combination with the correct diet it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.

Exercise increases the rate at which the body burns calories. In combination with the correct diet it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.

Six-Pack Foods - How to eat for a killer midsection

Six-Pack Foods - How to eat for a killer midsection

#fitness #workout #motivation

#fitness #workout #motivation

I'm hoping that I'll go to sleep tonight and wake up like this tomorrow. :) 7 DAY CLEAN EATING CHALLENGE + HEALTHY GROCERY LIST

I'm hoping that I'll go to sleep tonight and wake up like this tomorrow. :) 7 DAY CLEAN EATING CHALLENGE + HEALTHY GROCERY LIST

Dark Chocolate Sorbet. This Dark Chocolate Sorbet is quite simply amazing.  It only has 1 gram of fat per serving, but you wouldn't know it by tasting a bite!  It's decadent but won't make you feel guilty after you down a bowl.    Plus, there are only 5 ingredients...water, sugar, salt, cocoa powder and vanilla extract.

Dark Chocolate Sorbet. This Dark Chocolate Sorbet is quite simply amazing. It only has 1 gram of fat per serving, but you wouldn't know it by tasting a bite! It's decadent but won't make you feel guilty after you down a bowl. Plus, there are only 5 ingredients...water, sugar, salt, cocoa powder and vanilla extract.